Actionable Health & Longevity

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Latest Content

The Detox Myth: What Really Works for Longevity

Are you caught up in the detox trend? Juice cleanses, detox teas, and extreme fads are everywhere—but do they work? Dr. Hillary Lin takes you on a deep dive into detoxification—cutting through myths and highlighting science-backed, practical ways to support your body's natural cleansing systems. Discover the history of detox diets, understand how your liver, gut, and kidneys actually detoxify your body, and learn what genuinely helps.

Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)

In this episode of The Longevity Show, Dr. Hillary Lin takes a deep dive into the foods that might be silently accelerating your aging process. Explore the real villains—like trans fats, hydrogenated oils, and artificial additives—and discuss how they contribute to oxidative stress, inflammation, and cellular aging.

How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

In an industry obsessed with scaling up, Dr. Hillary Lin—a longevity physician and healthtech innovator—chooses depth over breadth. Why does she opt for intimate, personalized care amidst the push for efficiency? Discover how Dr. Lin balances cutting-edge technology with meaningful patient connections, redefining modern medicine in her own unique way.

Stop Aging Fast: The Foods You MUST Avoid

Are your favorite foods secretly speeding up the aging process? Discover the foods that create 'zombie cells' in your body and learn which foods can help you fight back, stay youthful, and vibrant. Join Dr. Hillary Lin as she reveals the key ingredients that either accelerate aging or help you reverse it. Make the right choices today and transform your health and longevity.

Reverse Skin Aging: Advanced Therapies to Reclaim Smooth Skin & Youthful Beauty (Part 2 - Skin Age)

In this episode of The Longevity Show, Dr. Hillary Lin reveals the advanced, science-backed therapies that can actually reverse skin aging. From nutraceuticals and peptides to red light therapy and hormone replacement, learn how to take your skin from aging to ageless. Discover which strategies are best for you and hear actionable tips that you can start implementing today. Subscribe to unlock the secrets to youthful, vibrant health inside and out, and stay updated on the latest in longevity science.

The Science of Red Light Therapy

What if boosting your health, healing injuries, or reducing wrinkles could be as easy as shining a light? We’ll explore the science behind Red Light Therapy (RLT)—a therapy that helps energize your cells to improve recovery, skin rejuvenation, and overall wellness. We'll discuss its origins, how it works on a cellular level, and how you can use it at home or in a clinic. Find out if RLT is right for you and how it could be a key part of your longevity plan.