Fasting for Longevity: Unraveling the Science and Myths of Intermittent Fasting
Could skipping meals be the key to a longer, healthier life? In this eye-opening episode, Dr. Hillary Lin delves into the fascinating world of intermittent fasting, revealing how this age-old practice is reshaping our understanding of nutrition, weight loss, and longevity. Discover how fasting impacts everything from heart health and insulin sensitivity to cellular cleanup and inflammation. Learn about different fasting methods, potential benefits, and important precautions for various health conditions.