Actionable Health & Longevity

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Latest Content

The Biology of Mental Health: Unlocking Your Mind's Hidden Resilience

Explore how mental health is shaped by biological systems throughout your body, not just your brain. Dr. Hillary Lin explains how inflammation, gut health, and cellular energy impact your mood, anxiety, and cognitive function. Learn practical strategies to optimize these biological foundations and unlock greater mental resilience in our modern world.

Epigenetics and Mitochondria to Psychedelics, TMS, and Peptides for Mental Health (Part 3)

Are you ready to unlock the secrets to a resilient, happy mind? In Part 3 of our Mental Health Series, Dr. Hillary Lin dives deep into the biology of mental resilience—exploring cutting-edge concepts like epigenetics, mitochondrial health, and advanced interventions that could redefine mental wellness.

The Biology of Mental Health: Inflammation, Gut Health & Your Brain's Hidden Powers (Part 2)

After exploring neurotransmitters and hormones in Part 1, we now uncover the fascinating world of neuroinflammation, the powerful gut-brain connection, and your brain's remarkable ability to rewire itself. Dr. Lin shares personal insights about how gut health affects mood and provides actionable steps to reduce inflammation, support neuroplasticity, and optimize your mental wellbeing. Whether you're dealing with brain fog, anxiety, or just want to understand the biology behind your emotions better, this episode delivers cutting-edge science and practical strategies.

Mental Health: The Core of Our Human Experience (Part 1)

What if your mental health was the key to unlocking your longevity potential? Explore the biology behind our emotions and mood—the core of human experience. Discover how brain chemistry shapes your mental wellness and why the mind-body connection is crucial for healthy aging. Learn practical ways to support your mental health through science-backed approaches that enhance both emotional and physical wellbeing.

The Top 8 Longevity and Concierge Medicine Health Data Management Platforms in 2025

Drowning in health data from wearables, lab tests, and tracking apps? Discover eight cutting-edge platforms helping doctors transform this data overload into meaningful insights for personalized patient care in 2025.

How Advanced Biomarkers Can Predict Disease YEARS Before Symptoms

Discover how markers like fasting insulin, hs-CRP, homocysteine and omega-3 index act as early warning signals for hidden inflammation, insulin resistance, cardiovascular risk and more. Learn which tests you should ask your doctor about to build your personalized longevity roadmap.