The Detox Myth: What Really Works for Longevity
Are you caught up in the detox trend? Juice cleanses, detox teas, and extreme fads are everywhere—but do they work? Dr. Hillary Lin takes you on a deep dive into detoxification—cutting through myths and highlighting science-backed, practical ways to support your body's natural cleansing systems. Discover the history of detox diets, understand how your liver, gut, and kidneys actually detoxify your body, and learn what genuinely helps.