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Actionable Health & Longevity

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My Latest Articles

Longevity Medicine - A Novel Paradigm or Refurbished Healthcare?

Longevity medicine combines functional and precision approaches to extend lifespan and healthspan through personalized, preventive care. By integrating complementary therapies, it shifts from reactive "sickcare" to proactive health promotion. Longevity medicine is the pinnacle of functional, integrative, precision, preventive, and personalized healthcare.

Do We Need Fewer Doctors? Deep Healthcare Could Solve a Sick System

Explore "Deep Healthcare," a transformative approach that uses advanced AI to streamline healthcare, making it more efficient and holistic. This innovative model aims to reduce inefficiencies and improve patient care by integrating technology, ultimately enhancing overall health outcomes.

Is the Longevity Revolution Just Wellness 2.0 for Billionaires?

Is the booming longevity industry simply Wellness 2.0 rebranded, or a revolutionary approach to extend healthspan for all? Read and ponder whether the longevity revolution might end as an exclusive billionaire's club or becomes an inclusive, science-based movement to transform healthcare for good.

Longevity Medicine - Is It The Health Revolution We So Desperately Need?

Explore the rapid evolution from the COVID-19 healthcare crisis to the current boom in longevity medicine. Highlighting the surge in investment and interest in anti-aging therapies, delve into the promise and challenges of personalized healthcare aimed at extending human lifespan.

What is the Healthiest Flour? A Doctor's Dive into Wheat, Gluten-Free, and Healthy Alternatives for Baking

Explore the healthiest flour options, comparing wheat, gluten-free, and alternative flours. Understand the health impacts, nutritional benefits, and practical baking tips for various flours.

Fasting for Health and Longevity: Unlocking the Power of Metabolic Rejuvenation

Unlock the potential of fasting for health and longevity, exploring various methods and their benefits on metabolic rejuvenation, weight loss, and aging.

What is Your Biological Age and Why is it MORE Important Than Your Chronological Age?

Discover why biological age is a crucial metric for assessing overall health, how it differs from chronological age, and methods to measure and manage it. Understand the impact of lifestyle changes on biological aging and explore ways to slow and even reverse the aging process.

Boost Your Health and Lifespan: Part 3 of VO2 Max

Learn how improving your VO2 max can boost your health and lifespan. This article explores the benefits of HIIT, the concept of hormesis, and practical tips for effective endurance training. Discover how just a few minutes of high-intensity exercise can significantly enhance your cardiorespiratory fitness.

Trackers, Treadmills, & Masks: Measuring VO2 Max - Part 2 of the VO2 Max Series

Explore different methods to measure your VO2 max, from lab tests to field tests and fitness trackers. Understand the pros and cons of each method and find the best way to monitor and improve your cardiovascular fitness.

Secret to Longevity? Part 1 of the VO2 Max Series

Understand the secret to longevity by boosting your VO2 max. Learn the science behind VO2 max, its importance for overall health, and how to improve it through targeted exercise.