Actionable Health & Longevity

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Latest Content

Scientific Skin Care

Discover the biology of your skin, learn about common skin conditions, and get practical tips for a simple yet effective skincare routine. Dr. Lin discusses the impact of nutrition on skin health, debunks myths, and shares insights on sun protection, moisturizing, and dealing with skin changes as we age. Whether you're battling acne, concerned about aging, or just want to keep your skin healthy, this episode offers valuable advice for everyone. Join Dr. Lin as she explains how to care for your body's largest organ from the inside out.

Comprehensive Guide to Managing Perimenopause Symptoms: Natural Remedies, Hormonal Therapies, and Lifestyle Strategies

Explore comprehensive strategies for managing perimenopause symptoms, from natural remedies to medical interventions. This guide offers practical solutions to help you navigate hormonal changes, improve your immediate well-being, and set the foundation for long-term health.

Long COVID and Aging

Dr. Hillary Lin examines Long COVID's surprising connection to accelerated aging in this episode of The Longevity Show. Explore the latest research, common symptoms, and practical strategies for managing post-COVID syndrome. Learn how to safeguard your longevity in the face of this complex condition.

How COVID-19 Accelerates Aging: What You Need to Know

Discover how COVID-19 may be accelerating your biological aging and what you can do about it. Dr. Hillary Lin explores the latest research on cellular senescence, inflammation, and potential interventions to protect your longevity in this eye-opening article.

How COVID Ages and Inflames Us - The Science

In this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence can lead to long-term health issues such as cardiovascular disease, diabetes, and neurodegenerative disorders.

Personalized Women’s Health and Hormone Therapy

Join Dr. Hillary Lin and Dr. Paulina Cecula as they discuss the transformative impact of personalized medicine on women’s health. Discover how Dama Health is revolutionizing hormone therapy by eliminating the trial-and-error approach and bringing data-driven precision to healthcare for women.