Could the secret to vibrant health be hiding in your sushi roll? Is your thyroid craving a taste of Japan? Join Dr. Hillary Lin, Jordan, and special guest Kaki Okumura as they unravel the mysteries at the crossroads of Eastern wisdom and Western medicine.
Are you ready to unlock the secrets of longevity? Join Dr. Hillary Lin as she dives deep into the world of life-extending supplements and stress-busting strategies. From omega-3s to magnesium, and creatine to cortisol control, discover which supplements actually move the needle on your lifespan. Plus, learn the shocking truth about vitamin D and why your gut might be the key to living longer. Don't miss this essential guide to optimizing your health and longevity!
Could skipping meals be the key to a longer, healthier life? In this eye-opening episode, Dr. Hillary Lin delves into the fascinating world of intermittent fasting, revealing how this age-old practice is reshaping our understanding of nutrition, weight loss, and longevity. Discover how fasting impacts everything from heart health and insulin sensitivity to cellular cleanup and inflammation. Learn about different fasting methods, potential benefits, and important precautions for various health conditions.
Dr. Hillary Lin explores the fascinating world of nutrigenomics, revealing how our genes influence our nutritional needs and health outcomes. She dives deep into key genes like MTHFR, APOE, CYP1A2, and FTO, explaining how genetic variations can affect everything from heart health and Alzheimer's risk to caffeine metabolism and weight management. Discover how understanding your genetic makeup can help you make more informed dietary and lifestyle choices for optimal health and longevity.
Dr. Hillary Lin explores hormesis, the intriguing biological phenomenon where low-level stress can enhance health and longevity. This episode of The Longevity Show breaks down the science behind hormesis, its potential benefits, and practical ways to incorporate it into daily life. From exercise and diet to cognitive challenges, Dr. Lin offers actionable insights on harnessing controlled stress for better health. Learn how hormesis might be the key to combating aging and age-related diseases, and discover safe ways to apply these principles to your own wellness routine. Whether you're a health enthusiast or new to longevity science, this episode provides valuable information on optimizing your body's natural defense mechanisms for a longer, healthier life.
Dr. Hillary Lin, a Stanford-trained longevity physician, critically examines the popular concept of Blue Zones - areas known for exceptional longevity. She explores Dr. Saul Justin Newman's groundbreaking research that challenges the validity of Blue Zone data and discusses the complex factors truly influencing human lifespan. From genetic predispositions to socioeconomic conditions, Dr. Lin unravels the multifaceted nature of longevity, offering insights on how to approach health and wellbeing beyond simplified narratives. This episode encourages critical thinking about popular health claims and provides a nuanced understanding of what it really takes to live a long, healthy life.
Dr. Hillary Lin delves into mitochondrial health, revealing how these cellular powerhouses influence energy, aging, and overall wellness in this enlightening episode on longevity. Discover practical strategies to boost mitochondrial function, learn about key supplements, and understand the connection between mitochondria, metabolism, and weight as Dr. Lin guides you through energizing your body at the cellular level to potentially extend your healthspan.
Dive into the fascinating world of longevity with Dr. Hillary Lin as she explores the biology of aging and how to slow it down. Discover the secrets of biological age, learn about powerful geroprotectors like rapamycin and metformin, and uncover the potential of senolytics in fighting age-related diseases. From polyphenols in your diet to cutting-edge longevity science, this episode provides actionable tips to help you live a longer, healthier life. Join Dr. Lin for an enlightening journey into the science of aging and learn how to take control of your biological clock!
Unlock the secrets to a sharper mind with Dr. Hillary Lin as she explores cutting-edge strategies for brain health. From exercise and nutrition to cognitive training and innovative therapies, discover practical tips to boost your cognitive reserve and promote lifelong mental vitality. Learn how simple lifestyle changes can have profound effects on your brain's longevity and function.
Join Dr. Hillary Lin, Stanford-trained longevity physician, as she answers your burning questions about living longer and healthier. Learn about hormone replacement therapy, the importance of protein and fiber, how to boost your VO2 max, and the four pillars of longevity. Dr. Lin shares practical tips on sleep, nutrition, exercise, and relationships to help you optimize your health and lifespan. Tune in for expert insights on metabolic health, brain function, and the latest in longevity science.
In this special Ask Me Anything episode, Dr. Hillary Lin answers frequently asked questions about longevity medicine and takes live questions from listeners. She discusses the differences between conventional healthcare and longevity medicine, explains key concepts like health span, and shares insights on topics ranging from genetics to nutrition. Dr. Lin also explores how longevity practices can be applied at any age to extend both lifespan and quality of life.
Longevity physician Dr. Hillary Lin explores intermittent fasting in-depth, covering consumption rules, safe fasting extension, and when to break your fast. She addresses common challenges and misconceptions while offering practical tips for various fasting goals. This episode provides valuable insights for both fasting beginners and those looking to optimize their approach.
Dr. Hillary Lin and Jordan dive deep into Premature Ovarian Insufficiency (POI) and hormone replacement therapy. Learn about the latest research, debunk myths, and discover why hormone testing is crucial for women's health. This eye-opening discussion covers everything from fertility to longevity, empowering you to take control of your hormonal health.
Join Dr. Hillary Lin and Jordan as they dive into the complexities of perimenopause in this eye-opening episode of "Health And". Discover the surprising signs that perimenopause might be starting earlier than you think, and learn why tracking your symptoms is crucial for understanding your body's changes. The hosts discuss hormone replacement therapy, the importance of exercise and sleep, and why working with a medical professional is key during this transitional phase of life.
Learn why your body craves sugar, how to increase fiber intake, and the importance of protein in your diet. Dr. Lin shares her journey from microwave meals to cooking every day, proving that healthy eating is possible even with a busy lifestyle. Get actionable advice on making better food choices, understanding nutrition labels, and navigating restaurant menus. Tune in for simple strategies to boost your longevity through smarter eating habits!
Explore comprehensive strategies for managing perimenopause symptoms, from natural remedies to medical interventions. This guide offers practical solutions to help you navigate hormonal changes, improve your immediate well-being, and set the foundation for long-term health.
Discover the biology of your skin, learn about common skin conditions, and get practical tips for a simple yet effective skincare routine. Dr. Lin discusses the impact of nutrition on skin health, debunks myths, and shares insights on sun protection, moisturizing, and dealing with skin changes as we age. Whether you're battling acne, concerned about aging, or just want to keep your skin healthy, this episode offers valuable advice for everyone. Join Dr. Lin as she explains how to care for your body's largest organ from the inside out.
In this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence can lead to long-term health issues such as cardiovascular disease, diabetes, and neurodegenerative disorders.
Discover how COVID-19 may be accelerating your biological aging and what you can do about it. Dr. Hillary Lin explores the latest research on cellular senescence, inflammation, and potential interventions to protect your longevity in this eye-opening article.
Dr. Hillary Lin examines Long COVID's surprising connection to accelerated aging in this episode of The Longevity Show. Explore the latest research, common symptoms, and practical strategies for managing post-COVID syndrome. Learn how to safeguard your longevity in the face of this complex condition.
Join Dr. Hillary Lin and Dr. Paulina Cecula as they discuss the transformative impact of personalized medicine on women’s health. Discover how Dama Health is revolutionizing hormone therapy by eliminating the trial-and-error approach and bringing data-driven precision to healthcare for women.
Can COVID-19 affect your baby-making abilities? Dr. Hillary Lin and Jordan dive into the surprising ways the pandemic virus impacts fertility in both men and women. From declining egg reserves to wonky sperm, learn how COVID speeds up the biological clock. Plus, discover why vaccines won't zap your fertility and Dr. Hillary's personal battle with post-COVID insomnia. Get ready for an irreverent yet informative look at staying fertile in the age of COVID!
In this episode of The Longevity Show, Dr. Hillary Lin examines cortisol's impact on health and longevity. Learn how chronic stress affects cortisol, sleep, and weight management, plus tips for managing cortisol through lifestyle changes. Dr. Lin also addresses post-COVID symptoms, perimenopause, and viewer questions on sleep and rheumatoid arthritis, offering expert advice to boost your well-being.
Discover how to protect your brain from injuries, boost neuroplasticity with exercise, and enhance cognitive health through key supplements, brain-boosting diets, and cutting-edge innovations like neurogenesis and psychedelics. Dr. Lin breaks down complex neuroscience into practical, easy-to-understand advice for everyone.
Discover the hidden layers of healthcare and longevity in this eye-opening exploration by Dr. Hillary Lin. From safety net services to insurance nightmares, learn how the healthcare system really works and why longevity medicine might be the key to optimal health. Uncover actionable steps to take control of your health journey, no matter your current situation. Is premium healthcare only for the wealthy, or can anyone access life-changing longevity care? Find out in this must-read article that bridges the gap between wealth management and health optimization.
Dr. Hillary Lin breaks down hormone testing in this episode of The Longevity Show. Learn which tests to ask for, how hormones impact everything from fertility to hair loss, and why your doctor might be hesitant to order them. Plus, get tips on natural ways to balance your hormones for better health and longevity.
Dr. Hillary Lin debunks superfood myths and reveals the truth about nutrient-dense foods. Learn about the benefits of salmon, berries, green tea, and dark chocolate, plus practical tips for incorporating these foods into your diet. Dr. Lin also addresses common health concerns like bloating, acid reflux, and hormone balance. Discover how to make informed choices for a healthier, longer life in this informative episode of The Longevity Show.
Join Dr. Hillary Lin and Jordan as they dive into the crucial topic of early hormone testing for fertility and women's health. Jordan shares her personal journey of unexpected test results, navigating the emotional rollercoaster of potential fertility issues, and the proactive steps she's taking. Learn about the importance of hormone testing, the complexities of the female reproductive system, and the role of supplements in fertility. This eye-opening discussion covers everything from interpreting AMH levels to understanding egg quality, offering valuable insights for anyone interested in reproductive health and family planning.
Join Dr. Hillary Lin as she explores the crucial link between gut health and longevity. Learn how your microbiome impacts overall wellness, discover the pros and cons of probiotics, and get practical tips for maintaining a healthy gut. From antibiotic effects to managing IBS, this episode offers valuable insights for anyone looking to optimize their health and extend their lifespan.
Dive into the world of creatine and protein with Dr. Hillary Lin in this eye-opening episode of The Longevity Show. Discover how these powerful supplements can boost not just your muscles, but also your brain and overall health. Dr. Lin debunks common myths, shares optimal dosages, and explains why creatine isn't just for bodybuilders. Learn how to maximize your protein intake, whether you're an omnivore or plant-based eater, and understand why these nutrients are crucial for healthy aging. Perfect for anyone looking to optimize their health and longevity, from fitness enthusiasts to busy professionals.
Dr. Hillary Lin, Stanford-trained longevity physician, busts common nutrition myths and answers your health questions! Learn why not all carbs are bad, the truth about detox diets, and get practical advice on topics like avocado consumption, plantar fasciitis, and managing chronic conditions. Dr. Lin shares evidence-based insights to help you live a longer, healthier life. Tune in for expert guidance on nutrition, exercise, and proactive healthcare.
Hormone testing can provide crucial insights into fertility, longevity, and overall well-being. This article explores targeted hormone panels for specific health goals, including fertility optimization, healthy aging, and addressing common symptoms like hair loss, weight changes, fatigue, and mood swings. Learn which tests are most relevant for your health concerns and how to work with your healthcare provider to interpret results and develop personalized interventions.
Once vilified, hormone therapy for menopausal women is experiencing a renaissance in longevity medicine. This article explores how new research and evolving medical perspectives are reshaping our understanding of hormone therapy's potential to enhance women's health, quality of life, and longevity.
Unlock the secrets to luscious locks in this in-depth episode of The Longevity Show! Dr. Hillary Lin, Stanford-trained physician and longevity expert, dives into the science of hair health and its connection to overall wellness. Whether you're dealing with hair loss or just want to optimize your hair's health, this episode is packed with actionable advice and scientific insights.
Dive into the fascinating and sometimes controversial world of GLP-1 agonists like Ozempic and Wegovy. Dr. Hillary and Jordan discuss drug shortages, compounding pharmacies, insurance coverage, and the importance of lifestyle changes alongside medication. Learn about the potential risks, benefits, and insider tips for navigating this popular weight loss trend.
Dr. Hillary Lin breaks down the science of testosterone and its importance for both men and women. Whether you're considering TRT or just want to optimize your hormones naturally, this episode is packed with actionable insights for better health and longevity.
Join Dr. Hillary Lin as she dives into the critical topic of heart health, sharing personal stories and expert insights on atherosclerosis, strokes, and heart attacks. Learn about the latest preventive measures, from diet and exercise to supplements like omega-3s, that can help you and your loved ones live longer, healthier lives.
This article explores the hidden impact of biotin supplements on medical lab tests, revealing how this popular beauty aid can lead to inaccurate results and potential misdiagnosis. Learn why biotin interferes with common tests and discover simple steps to ensure your lab results are accurate, including when to pause supplementation before testing.
Join Dr. Hillary Lin, Stanford-trained longevity physician, as she dives into the world of supplements and medications for optimal health and longevity. Whether you're a health enthusiast or just curious about living better and longer, this episode offers valuable information to help you make informed decisions about supplements and medications.
In this eye-opening episode of The Longevity Show, Dr. Hillary Lin tackles the often misunderstood world of hormones and hormone replacement therapy (HRT). From demystifying estrogen and testosterone to addressing common misconceptions about HRT, Dr. Lin offers valuable insights for both women and men.
This article discusses the alarming prevalence of poor metabolic health in the United States. It explores the causes of this crisis, offers practical advice for improving metabolic health, and emphasizes the importance of comprehensive screening and lifestyle changes to address this widespread issue.
In this episode, Dr. Hillary Lin breaks down the science of exercise and its crucial role in longevity. Learn about NEAT (Non-Exercise Activity Thermogenesis), the power of "exercise snacks," and why strength training is vital at any age. Dr. Lin shares practical tips for incorporating movement into your daily routine, explains the mental health benefits of exercise, and debunks common fitness myths. Whether you're a fitness novice or enthusiast, discover how to optimize your workouts for a longer, healthier life. Tune in for expert advice on making exercise an enjoyable and sustainable part of your longevity journey.
Dr. Hillary Lin, a Stanford-trained physician specializing in longevity health, dives deep into the critical topic of metabolic syndrome. In this eye-opening episode, learn why metabolic syndrome is at the root of many chronic illnesses and how modern lifestyles contribute to its rise. Dr. Lin discusses the impact of processed foods, sugar addiction, and environmental toxins on our health. Hear inspiring stories from guests dealing with diabetes and get practical tips for improving your metabolic health. Discover why your body is your temple and how small changes in diet and lifestyle can lead to significant improvements in your overall health and longevity. Tune in for expert advice on navigating the challenges of staying healthy in today's world.
Dr. Hillary Lin shares valuable insights on kickstarting your health and longevity journey. Learn about setting achievable goals, understanding your 'why', and creating sustainable habits. Discover practical tips on intermittent fasting, nutrition label reading, and creating a health-supportive environment. Whether you're struggling with weight management or seeking overall wellness, this episode offers actionable advice to help you take the first steps towards a healthier, longer life. Join Dr. Lin for expert guidance on making lasting lifestyle changes and staying motivated on your path to longevity.
Exploring the latest research on nutritional supplements for traumatic brain injury recovery, this article examines promising options like omega-3 fatty acids and creatine monohydrate, while emphasizing the crucial role of professional medical guidance. Dr. Hillary Lin, a Stanford-trained physician, shares personal insights and underscores the importance of a holistic approach to TBI treatment, combining nutritional strategies with expert-led rehabilitation.
Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a healthtech designer, as they delve a recent expose in the world of cord blood banking. In this episode, they explore how families are paying large sums to bank their baby's stem cells, only to discover years later that they are contaminated and unusable. Dr. Lin and Jordan discuss the risks, benefits, and broader implications of cord blood banking, providing an eye-opening conversation on stem cells, health, and the importance of informed decision-making.
Meet Dr. Hillary Lin and Jordan, your guides through the healthcare maze. In this trailer, they introduce "Health And...", a podcast that combines expert knowledge with real-world experience to help you live longer and healthier. Discover why they created this show, their unique perspectives as Asian women in health and fitness, and get a taste of their no-nonsense approach to longevity. Learn how they plan to cut through the noise and deliver practical health advice for diverse audiences. If you're ready for straight talk on staying alive in today's complex health landscape, then like, subscribe, and share!
This comprehensive 8-week fitness plan for sustainable weight loss, created by a physician, combines evidence-based aerobic exercise, HIIT, and resistance training to fit a busy lifestyle. Perfectly paired with GLP-agonist treatments, it offers practical tips and personalization for long-term success.
Discover natural alternatives to GLP-1 agonists for weight management. Learn about diet, exercise, and supplements that may boost GLP-1 levels naturally. Expert insights from Dr. Hillary Lin.
Discover how GLP-1 agonists like Wegovy and Zepbound aid in weight loss, even without diabetes. Learn about their effectiveness, FDA approvals, and what research reveals.
Explore GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. Learn how these breakthrough drugs for diabetes and weight loss work, their benefits, and side effects.
In this podcast episode, Dr. Hilary Lin discusses the extensive and lasting impact of COVID-19 on various aspects of health, including aging, sleep, and metabolic function. She also shares personal anecdotes and offers practical advice on improving sleep quality and managing post-COVID symptoms.
Welcome to the very first episode of The Longevity Show with Dr. Hillary Lin! In this inaugural episode, we dive into the eye-opening differences between conventional healthcare and longevity medicine, a fresh perspective on weight management that goes beyond just numbers on a scale, why protein might be your secret weapon for aging well, simple and effective exercise strategies that can add years to your life, and much more!
Longevity medicine involves significant costs beyond just money, including time and risk, as it requires substantial financial resources, dedication to healthy habits, and navigating uncertainties in health interventions. Achieving great health and longevity is a personal journey that balances financial investment, time commitment, and risk-taking, ultimately contributing to overall happiness and well-being.
Feeling overwhelmed by all the health and wellness advice out there? This piece dives into the world of influential health "gurus" and the challenges of finding reliable information. Discover the importance of thinking critically, seeking trustworthy sources, and taking charge of your own well-being in this must-read article.
Longevity medicine combines functional and precision approaches to extend lifespan and healthspan through personalized, preventive care. By integrating complementary therapies, it shifts from reactive "sickcare" to proactive health promotion. Longevity medicine is the pinnacle of functional, integrative, precision, preventive, and personalized healthcare.
Explore "Deep Healthcare," a transformative approach that uses advanced AI to streamline healthcare, making it more efficient and holistic. This innovative model aims to reduce inefficiencies and improve patient care by integrating technology, ultimately enhancing overall health outcomes.
Is the booming longevity industry simply Wellness 2.0 rebranded, or a revolutionary approach to extend healthspan for all? Read and ponder whether the longevity revolution might end as an exclusive billionaire's club or becomes an inclusive, science-based movement to transform healthcare for good.
Explore the rapid evolution from the COVID-19 healthcare crisis to the current boom in longevity medicine. Highlighting the surge in investment and interest in anti-aging therapies, delve into the promise and challenges of personalized healthcare aimed at extending human lifespan.
Explore the healthiest flour options, comparing wheat, gluten-free, and alternative flours. Understand the health impacts, nutritional benefits, and practical baking tips for various flours.
Unlock the potential of fasting for health and longevity, exploring various methods and their benefits on metabolic rejuvenation, weight loss, and aging.
Discover why biological age is a crucial metric for assessing overall health, how it differs from chronological age, and methods to measure and manage it. Understand the impact of lifestyle changes on biological aging and explore ways to slow and even reverse the aging process.
Learn how improving your VO2 max can boost your health and lifespan. This article explores the benefits of HIIT, the concept of hormesis, and practical tips for effective endurance training. Discover how just a few minutes of high-intensity exercise can significantly enhance your cardiorespiratory fitness.
Explore different methods to measure your VO2 max, from lab tests to field tests and fitness trackers. Understand the pros and cons of each method and find the best way to monitor and improve your cardiovascular fitness.
Understand the secret to longevity by boosting your VO2 max. Learn the science behind VO2 max, its importance for overall health, and how to improve it through targeted exercise.
Explore the complexities of hormonal health, addressing the stigma and providing insights into managing hormonal imbalances effectively.
Discover a scientific approach to achieving a flat tummy, focusing on diet, exercise, and lifestyle changes for optimal results. AKA Part 2 of our science-based beach bod program.
Learn how to get a six-pack using science-based methods, including effective exercises, nutrition tips, and the role of genetics.