The short list
What I Actually Use
Products, tests, and tools I use, prescribe, or keep on the shortlist. The standard is simple: plausible mechanism, decent data, quality control, and no miracle language.
Nothing here replaces a diagnosis, a medication review, or a reason to stop.
Supplements
A short list of compounds and products I use or would consider, with quality and caveats carrying as much weight as mechanism.
Timeline (Mitopure)
Urolithin A for mitochondrial quality control via mitophagy. Interesting human data; still a supplement, not a longevity insurance policy.
NeuroAgeTx
A brain-aging supplement bundle. Worth considering only after sleep, metabolic risk, training, and medication interactions are accounted for.
Testing & Screening
Data can help. It can also distract. These tests earn a look when the result could change a decision.
New Amsterdam Genomics
Whole-exome sequencing with clinician review across inherited risk, pharmacogenomics, carrier status, and selected medical domains.
GlycanAge
Immune-age testing from IgG glycan patterns. Potentially useful as an inflammation signal, not a diagnosis.
CoreViva
Newport Beach, CA
Whole-body MRI can find meaningful pathology and incidental noise. I use it selectively, with a plan for follow-up.
TruDiagnostic Biological Age
DNA-methylation testing for epigenetic age, pace of aging, and organ-system age estimates. From $674; test + physician consultation included.
Generation Lab SystemAge™
DNA-methylation testing across organ-system aging signals. At-home, needle-free collection.
DEXA Body Composition
Body fat, lean mass distribution, bone density, and visceral fat. Much more useful than arguing with a bathroom scale.
VO2 Max Testing
Peak oxygen uptake and threshold testing. One of the few performance metrics that often changes the plan.
Nutrition & Wellness
Food quality, alcohol, sleep, and gut symptoms usually matter before another capsule. These are the brands I return to.
Need judgment, not a cart?
Before you buy another thing
Book a consultation if the real question is what belongs in your plan, what conflicts with your labs or medications, and what you should ignore.
Book a Consultation →Some links on this page are affiliate links. I include only products I use, would consider clinically, or think are worth a careful look. Affiliate relationships do not determine medical recommendations.