You sleep enough. Your labs are “normal.” Yet your brain feels slow, your focus slips, and coffee only buys you a few more minutes of clarity.
Stanford-trained longevity doctor Dr. Hillary Lin reveals the hidden energy crisis happening inside your cells — and why your mitochondria might be the missing link to peak mental performance.
In this episode, you’ll discover:
• Why most brain fog advice completely misses the real cause
• How modern life drains your brain’s cellular batteries
• The protocol Dr. Lin uses to restore mental clarity in high performers
• Cutting-edge tools — from light therapy to cold exposure — that reboot brain energy
Your brain is only as sharp as your mitochondria. Learn how to fuel them.
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