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Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

The Detox Myth: What Really Works for Longevity
Longevity
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The Detox Myth: What Really Works for Longevity

Are you caught up in the detox trend? Juice cleanses, detox teas, and extreme fads are everywhere—but do they work? Dr. Hillary Lin takes you on a deep dive into detoxification—cutting through myths and highlighting science-backed, practical ways to support your body's natural cleansing systems. Discover the history of detox diets, understand how your liver, gut, and kidneys actually detoxify your body, and learn what genuinely helps.

Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)
Longevity
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Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)

In this episode of The Longevity Show, Dr. Hillary Lin takes a deep dive into the foods that might be silently accelerating your aging process. Explore the real villains—like trans fats, hydrogenated oils, and artificial additives—and discuss how they contribute to oxidative stress, inflammation, and cellular aging.

Stop Aging Fast: The Foods You MUST Avoid
Longevity
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Stop Aging Fast: The Foods You MUST Avoid

Are your favorite foods secretly speeding up the aging process? Discover the foods that create 'zombie cells' in your body and learn which foods can help you fight back, stay youthful, and vibrant. Join Dr. Hillary Lin as she reveals the key ingredients that either accelerate aging or help you reverse it. Make the right choices today and transform your health and longevity.

How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale
Longevity
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How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

In an industry obsessed with scaling up, Dr. Hillary Lin—a longevity physician and healthtech innovator—chooses depth over breadth. Why does she opt for intimate, personalized care amidst the push for efficiency? Discover how Dr. Lin balances cutting-edge technology with meaningful patient connections, redefining modern medicine in her own unique way.

The Science of Red Light Therapy
Longevity
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The Science of Red Light Therapy

What if boosting your health, healing injuries, or reducing wrinkles could be as easy as shining a light? We’ll explore the science behind Red Light Therapy (RLT)—a therapy that helps energize your cells to improve recovery, skin rejuvenation, and overall wellness. We'll discuss its origins, how it works on a cellular level, and how you can use it at home or in a clinic. Find out if RLT is right for you and how it could be a key part of your longevity plan.

What's Really Causing Your Skin to Age? (Part 1 - Skin Age)
Longevity
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What's Really Causing Your Skin to Age? (Part 1 - Skin Age)

Ever wonder why some people seem to maintain youthful, bouncy skin well into their later years while others show signs of aging much earlier? I’m Dr. Hillary Lin, a Stanford-trained longevity physician, and I'm pulling back the curtain on skin elasticity - one of the most visible markers of biological aging. In this episode, we're going beyond basic skincare advice to explore the fascinating science of how our skin maintains its youthful structure and what actually drives its deterioration over time.

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