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Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

Could Estrogen Actually Lower Your Breast Cancer Risk?
Longevity
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Could Estrogen Actually Lower Your Breast Cancer Risk?

Could a hormone often feared by women actually reduce breast cancer risk? Join Dr. Hillary Lin as she debunks myths, spotlights 2025 research, and reframes HRT from villain to potential health ally.

Why Primary Care Could Be the Real Longevity Breakthrough
Longevity
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Why Primary Care Could Be the Real Longevity Breakthrough

In this episode, Dr. Hillary Lin explores how primary care can shift from rushed, reactive visits to proactive, longevity-focused care—using advanced biomarkers, genetic insights, AI, and personalized health plans to extend both lifespan and healthspan.

Brain Fog Isn’t in Your Head — It’s in Your Cells
Longevity
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Brain Fog Isn’t in Your Head — It’s in Your Cells

Dr. Hillary Lin reveals the hidden energy crisis happening inside your cells — and why your mitochondria might be the missing link to peak mental performance.

Carnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying
Longevity
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Carnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying

In Part 2 of this deep dive into the carnivore diet, Dr. Hillary Lin shares the clinical reality behind the meat-only movement — and why it may not be the miracle cure it's hyped up to be.

Carnivore Diet Part 1: Inflammation Breakthrough or Health Risk? A Doctor Explains
Longevity
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Carnivore Diet Part 1: Inflammation Breakthrough or Health Risk? A Doctor Explains

In this Part 1 episode, Dr. Lin unpacks the surprising clinical outcomes she's seeing in her longevity practice — from autoimmune relief to hormone resets — and explores the biochemical mechanisms that might explain them.

Rich But Dying: The Ultimate Wealth Transfer Your Doctor Won't Mention
Longevity
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Rich But Dying: The Ultimate Wealth Transfer Your Doctor Won't Mention

In this game-changing episode, Dr. Hillary Lin reveals why health is the real currency of freedom and introduces the revolutionary "Health is Wealth Framework." Learn how to treat your body like a renewable resource instead of burning through your biological capital with quick-fix energy solutions. ⚡️

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