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Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

How COVID Ages and Inflames Us - The Science
Longevity
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How COVID Ages and Inflames Us - The Science

In this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence can lead to long-term health issues such as cardiovascular disease, diabetes, and neurodegenerative disorders.

Long COVID and Aging
Longevity
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Long COVID and Aging

Dr. Hillary Lin examines Long COVID's surprising connection to accelerated aging in this episode of The Longevity Show. Explore the latest research, common symptoms, and practical strategies for managing post-COVID syndrome. Learn how to safeguard your longevity in the face of this complex condition.

Personalized Women’s Health and Hormone Therapy
Longevity
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Personalized Women’s Health and Hormone Therapy

Join Dr. Hillary Lin and Dr. Paulina Cecula as they discuss the transformative impact of personalized medicine on women’s health. Discover how Dama Health is revolutionizing hormone therapy by eliminating the trial-and-error approach and bringing data-driven precision to healthcare for women.

Cortisol: The Stress Hormone That Can Make or Break Your Longevity
Longevity
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Cortisol: The Stress Hormone That Can Make or Break Your Longevity

In this episode of The Longevity Show, Dr. Hillary Lin examines cortisol's impact on health and longevity. Learn how chronic stress affects cortisol, sleep, and weight management, plus tips for managing cortisol through lifestyle changes. Dr. Lin also addresses post-COVID symptoms, perimenopause, and viewer questions on sleep and rheumatoid arthritis, offering expert advice to boost your well-being.

Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared
Longevity
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Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared

Discover how to protect your brain from injuries, boost neuroplasticity with exercise, and enhance cognitive health through key supplements, brain-boosting diets, and cutting-edge innovations like neurogenesis and psychedelics. Dr. Lin breaks down complex neuroscience into practical, easy-to-understand advice for everyone.

Breaking Free From Insurance-Gated Healthcare: Reimagining Longevity Medicine Through the Lens of Wealth Management
Longevity
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Breaking Free From Insurance-Gated Healthcare: Reimagining Longevity Medicine Through the Lens of Wealth Management

Discover the hidden layers of healthcare and longevity in this eye-opening exploration by Dr. Hillary Lin. From safety net services to insurance nightmares, learn how the healthcare system really works and why longevity medicine might be the key to optimal health. Uncover actionable steps to take control of your health journey, no matter your current situation. Is premium healthcare only for the wealthy, or can anyone access life-changing longevity care? Find out in this must-read article that bridges the gap between wealth management and health optimization.

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