Thought Leadership
AI
Innovation
Healthcare
Longevity
Productivity

Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

The Longevity Letter #4: 3 breakthroughs that could reverse aging by 2030
Longevity
  •  

The Longevity Letter #4: 3 breakthroughs that could reverse aging by 2030

Discover why your dog might access longevity meds before you do, how Ozempic is accidentally cutting Alzheimer’s risk by 70%, and the Stanford breakthrough that just resurrected "dead" brain cells.

The Longevity Letter #2: Why your 40-year-old body betrays you at the gym (solved)
Longevity
  •  

The Longevity Letter #2: Why your 40-year-old body betrays you at the gym (solved)

Discover the newly identified "smoking gun" protein that explains why exercise results lag after age 40, plus a controversial reality check on whether Metformin actually extends lifespan.

The Longevity Letter #1: The shift from guesswork to precision medicine for true longevity
Longevity
  •  

The Longevity Letter #1: The shift from guesswork to precision medicine for true longevity

From reviving sluggish mitochondria and replacing painful biopsies with nanoneedles to detecting Parkinson’s via earwax, this week's issue unpacks the latest breakthroughs moving us from medical guesswork to molecular precision.

Stanford Expert's Controversial Take: "Skip All 500 Supplements"
Longevity
  •  

Stanford Expert's Controversial Take: "Skip All 500 Supplements"

You’re seeing the latest in longevity—from AI in clinics to full-body MRIs, metformin, and wearables—but not every new tool lives up to the hype. We dive into what’s truly evidence-backed and how to separate innovation that matters from the shiny distractions.

The 4 Supplements I Actually Prescribe for Longevity (And Why I Skip Multivitamins)
Longevity
  •  

The 4 Supplements I Actually Prescribe for Longevity (And Why I Skip Multivitamins)

Stop guessing with your health. I break down the exact dosages of Omega-3s, Creatine, and Magnesium you need for longevity, and explain why I advise against high-dose Vitamin E.

99% Pure ≠ Safe: What Grey Market Peptide Labels Actually Mean
Longevity
  •  

99% Pure ≠ Safe: What Grey Market Peptide Labels Actually Mean

Grey-market peptides are flooding Silicon Valley, promising tissue repair, weight loss, and longevity—but ‘Research Use Only’ labels and purity certificates don’t guarantee safety. This guide breaks down the risks, legal loopholes, and delivery methods so you can navigate the grey market with your eyes wide open.

View My Board Certification Status
Site
All ArticlesCategoriesProjectsAboutContactEmail SubscribeTerms & ConditionsPrivacy Policy
Membership
Log InSign UpReset PasswordUser AccountAccess Denied
Admin
Style GuideLicensesInstructionsPassword404
© 2024 Hillary Lin, MD. All Rights Reserved.
Follow Us: