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Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

Ozempic for 80% Less: The Secret Prescription Hack Your Doctor Won't Share (Part 1 of 2)
Longevity
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Ozempic for 80% Less: The Secret Prescription Hack Your Doctor Won't Share (Part 1 of 2)

In this episode of The Longevity Show, we break down how to navigate and hack the U.S. healthcare system in 2025 - without going broke or getting stuck in endless waiting rooms.

Building Your Health Fortress: The Continuous Healthcare Revolution (Part 2 of 2)
Longevity
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Building Your Health Fortress: The Continuous Healthcare Revolution (Part 2 of 2)

In Part 2 of Dr. Hillary Lin's groundbreaking episode, discover how to transform healthcare from reactive to proactive with a system that works for YOU. Tired of waiting for health issues to arise? Learn how to build your personal "health fortress" with cutting-edge wearables, at-home testing, and a handpicked team of health experts.

Why 80% of Health Goals Fail: The Breakthrough Framework for Lasting Change
Longevity
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Why 80% of Health Goals Fail: The Breakthrough Framework for Lasting Change

Why do 80% of New Year's resolutions fail by February? In this groundbreaking exploration, Stanford-trained longevity physician Dr. Hillary Lin reveals the hidden systems designed to sabotage your health goals and introduces a revolutionary framework to overcome them.

Rational Biohacking: A Framework for Scientific Longevity and Wellness
Longevity
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Rational Biohacking: A Framework for Scientific Longevity and Wellness

Are you tired of chasing wellness trends that don't deliver results? In this evidence-based guide, Stanford-trained physician Dr. Hillary Lin reveals how to separate pseudoscience from legitimate health optimization through rational biohacking.

The Good Fat Nobody Told You About (Navy Dolphins Found It First)
Longevity
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The Good Fat Nobody Told You About (Navy Dolphins Found It First)

Join Stanford-trained physician Dr. Hillary Lin for a deep dive into the groundbreaking science of odd-chain fatty acids - a unique type of saturated fat that could be essential for your health. Discover how U.S. Navy dolphins led scientists to uncover this overlooked nutrient and what it means for your longevity.

The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)
Longevity
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The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)

Join Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of fat and how it impacts your lifespan. This isn't your typical weight loss video - prepare for evidence-based insights that challenge everything you thought you knew about fat.

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