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Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

This Genetic Cholesterol Particle Drives Heart Attacks
Longevity
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This Genetic Cholesterol Particle Drives Heart Attacks

In this episode, we cover what Lp(a) is, why it is strongly inherited, and which groups are most affected. You will learn how to test for it, what levels mean, and why new RNA based treatments could change cardiovascular care in the next few years

Is Melatonin Harmful to Your Health? Why the "Right Answer" Depends Entirely on Your Situation
Longevity
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Is Melatonin Harmful to Your Health? Why the "Right Answer" Depends Entirely on Your Situation

Melatonin’s benefits and risks aren’t one-size-fits-all—what helps one person sleep may pose risks for another. The key is understanding your own context before making it a nightly habit.

Toxic Metals in Your Body? How to Test & Detox (Pt. 2)
Longevity
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Toxic Metals in Your Body? How to Test & Detox (Pt. 2)

Could you be carrying years of toxic metal exposure in your body without knowing it? This is Part 2 of our deep dive into heavy metal toxicity—a silent health threat linked to fatigue, brain fog, aging, and chronic disease. In this episode, we reveal exactly how to test your body, interpret your results, and detox effectively using both natural remedies and advanced therapies.

Is This Invisible Toxin Aging You Faster? Hidden Dangers of Heavy Metals & How to Detox Safely
Longevity
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Is This Invisible Toxin Aging You Faster? Hidden Dangers of Heavy Metals & How to Detox Safely

Over half of Americans carry hidden heavy metals from food, water, and products—Dr. Hillary Lin reveals how these toxins drain your energy, disrupt hormones, and what science-backed detox strategies truly work.

Is Fluoride Damaging Your Brain? A Doctor Explains the Hidden Risks You Need to Know
Longevity
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Is Fluoride Damaging Your Brain? A Doctor Explains the Hidden Risks You Need to Know

Praised for cavity prevention yet questioned for brain and thyroid effects, fluoride’s impact depends on dose. Dr. Hillary Lin explains how to keep its dental benefits while minimizing health risks.

Could Estrogen Actually Lower Your Breast Cancer Risk?
Longevity
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Could Estrogen Actually Lower Your Breast Cancer Risk?

Could a hormone often feared by women actually reduce breast cancer risk? Join Dr. Hillary Lin as she debunks myths, spotlights 2025 research, and reframes HRT from villain to potential health ally.

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